Today’s Vlog is about the value and benefits of yoga props. Ms. Poonam is the owner of Universal Spirit Yoga, and as a Yoga Teacher Trainer for both 200YTT and 500YTT, she has a vast knowledge on how to enhance your yoga practice through props.
During the Yoga Teacher Training students learn about the value of props that help make yoga practice safe and effective. However, there is often an argument about props. Ms. Poonam has had students who like using props, and others who don’t want to use props at all. The argument for props is that they help take a student further into a pose, whereas the argument against the props is that props make a student dependent.
There are lots of props that add variety or modification to poses. Modifications are used for safety as well as bringing better alignment to the posture. If you have ever wondered what the benefit or value of yoga props are, please take the time to watch and don’t forget to subscribe.
Thanks for watching!