Theresa Griffin completed her 200 level yoga teacher training with Poonam Gupta at Yoga Gyan Jyoti, Center for Yoga and Ayurveda. She has been inspired to teach adapted yoga by the many benefits she has seen achieved by her son Thomas who has Down Syndrome and practices yoga regularly with her. In her small adapted classes Theresa combines a spirit of playfulness and creative sequencing to inspire her students to nurture and challenge their body, mind and spirit. Theresa is also an ACE certified Personal Trainer and certified Weight Management Consultant specializing in obesity prevention and special populations. In addition to her group instruction, Theresa offers private and semi-private special needs sessions.