© 2017 — Universal Spirit

About Us

As the oldest studio in Naperville, we strive to provide an authentic and spiritual experience for all of our students. Our services cover a variety of holistic healing options including Yoga, Ayurveda, Aromatherapy and many more! Whether you are with us for one of our weekly classes, participating in one of our expert workshops, receiving restorative services by our practitioners or taking one of our trainings to become an expert yourself, we promise to do everything in our power to make sure your experience is as spiritually rewarding as possible. Welcome and Namaste!


We were recently featured on Illinois Homes Check it out here: Universal Spirit Yoga Empowers Lives From Cribs to College.



Our regularly scheduled classes offer most students a first glimpse at our studio. Enjoy an hour of yoga provided from our many instructors versed in a variety of disciplines.



With so many forms of holistic healing out there, it may be hard to find what fits you. That’s why we offer a variety of workshops run by field leaders so that you can see what works.



Treat yourself with an experience offered by one of our many practitioners. From hot stone massage to Ayurveda consultations, we are excited to help you relax and restore.



Become an expert! Our teacher training certifications enable you to become a certified teacher ready to market yourself and your own brand. Applicants are welcome!

YGJ Teacher Training Application

Things to Know

After being around for as long as we have, you tend to pick up your own process and flow. This FAQ should help your understand how we do things. For any other questions, please don’t hesitate to email or call us at (630) 416-7526!

Scheduling & Pricing
We utilize MindBody as our booking system which is responsible for managing any of our scheduling and pricing information. Feel free to view our schedule by navigating to the Schedule or by installing the MindBody app and searching for Universal Spirit Yoga.

Any updates regarding class status are made directly to MindBody so we encourage all of our students to pre-register for their classes (online and through the app) or glance at the schedule prior to driving to our location to ensure that no status changes have impacted your class.

Adult Yoga Pricing

  • Drop-In Rate – $15.00
  • 4 Session Pass (30 Day) – $45.00
  • 8 Session Pass (30 Day) – $80.00
  • 10 Session Pass (90 Day) – $100.00
  • 1 Month Unlimited – $139.00

Kid’s Yoga Pricing

  • Drop-In Rate – $12.00
  • 4 Session Pass (30 Day) – $45.00
  • 8 Session Pass (30 Day) – $80.00
  • 10 Session Pass (90 Day) – $100.00
Studio Hours
The studio is generally open 24/7 or whenever we have scheduled classes, appointments, workshops or trainings. However, if our instructors are busy in their classes you might not have anyone available to talk to! This is why we also offer our office hours from 9:30 AM – 1:00 PM, Monday through Saturday.
200 & 500 Level Teacher Training
For the truly yogic, Universal Spirit is excited to offer 200 and 500 level certifications provided through our sister company Yoga Gyan Jyoti. These Yoga Alliance approved programs give future instructors strong foundational concepts in the many disciplines of yoga over the course of a year. Hosted at our studio in Naperville, IL, The 200 Level Training is crucial for teachers first interested in yoga teaching while 500 Level Training is provided for more senior instructors.

For more information, refer to the documentation included below:

Yoga Class Equipment
At Universal Spirit we provide everything you need for your yoga experience. Our prop room is accessible for any of our class, workshop or training patrons and is fully stocked with any material that will be necessary for your class: Yoga mats, blocks, straps, bolsters, chairs, etc.

We charge no rental or usage fees for our yoga equipment. Our ask is that you only help us out by ensuring equipment is kept in an organized fashion before and after its usage.

Our Schedule

Book even easier using the MindBody app!

Install the MindBody app for iOS or Android and locate us by searching for Universal Spirit Yoga in the Business Name. First time students can take advantage of our 1 Week promotional offer. In addition, get real-time updates about our current schedule, pricing and more!

Teacher Training

Our Team

Poonam Gupta

Studio owner and director, Poonam Gupta, M.Phil, ERYT 500, RPYT, Ayurvedic & Panchakarma Therapist grew up in India with yogic…

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Theresa Nelles

Theresa's love of yoga has kept her practicing yoga for 20+ years with a strong daily personal practice as well…

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Sharon Carter

Sharon began practicing yoga in 1997 to remedy chronic back and neck pain due to postural misalignment and sports related…

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Phil Bivens

Phil Bivens started his study of yoga in January of 1999 and teaching Hatha Yoga since April of 2000. Phil's…

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Holly, CYT 500, has been teaching yoga to children and adults since 2009. She trained extensively in the Iyengar tradition…

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Sheri Schmitz

Sheri Schmitz (RYT 200), has been practicing yoga since 2001. She received her teaching instruction and certification from Poonam Gupta…

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Theresa Griffin

Theresa Griffin completed her 200 level yoga teacher training with Poonam Gupta at Yoga Gyan Jyoti, Center for Yoga and…

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Karen Jansen

Universal Spirit Yoga announces the start of a new, Yoga for Cancer Care Class.  Classes will be held Thursdays, 11:00am…

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Jerry Becker

Jerry Becker, HTCP/I, CAE: Jerry is a Healing Touch Certified Practitioner (2002) / Instructor, Certified Ayurvedic Educator and an Ayurvedic Practitioner…

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Jennifer Begrin

Jennifer Begrin RYT200, has been practicing yoga for close to 20 years and is passionate about helping others experience its…

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Our Blog

Contact Us

Universal Spirit Yoga
408 W 5th Street
Naperville, IL
Phone: (630) 416-7526
Email: universalspirityoga@gmail.com
Web: UniversalSpiritYoga.com

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